Wash Your Hands Regularly

Maintaining good hygiene, especially through regular handwashing, is essential for preventing the spread of diseases. Washing your hands frequently with soap and water or using an alcohol-based hand sanitizer can significantly reduce the risk of contracting and transmitting infections.

Benefits of Regular Handwashing

Removes dirt, germs, and viruses from hands.
Prevents the spread of illnesses, such as the common cold, flu, and gastrointestinal infections.
Protects against skin infections, such as eczema and contact dermatitis.
Reduces the risk of foodborne illnesses.
Promotes overall health and well-being.

When to Wash Your Hands

It is recommended to wash your hands thoroughly:

Before and after eating.
After using the restroom.
After coughing or sneezing.
After handling raw meat or poultry.
After touching objects or surfaces that may be contaminated.
When hands are visibly dirty or soiled.

How to Wash Your Hands

Proper handwashing technique involves the following steps:

Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap.
Scrub your hands for at least 20 seconds, ensuring you cover the palms, backs of hands, between fingers, and under nails.
Rinse your hands thoroughly under clean, running water.
Dry your hands with a clean towel or air dry them.

Additional Tips

Use soap and water for regular handwashing. Alcohol-based hand sanitizers can be used when soap and water are not available.
Carry a small bottle of hand sanitizer with you for situations when you cannot access soap and water.
Teach children the importance of regular handwashing and encourage them to practice good hygiene.
Create a habit of washing your hands at regular intervals throughout the day, especially during and after high-risk activities.